Here are the rest of the travel ideas that you sent to me, when I asked if you had tips for sensitive travelers. In some cases I have done a little editing for conciseness and clarity. This is a little long, but I wanted to get it all in!

At the end, there is a tapping script that you can adapt for your own use. Be creative.

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What I have learned about traveling is that I enjoy a trip much more if there is only one or two destinations. The one- night- here- and- the- next- night- somewhere- else type of trip is very stressful for me. If I can stay a few days somewhere I can explore a place at my own pace, and feel that I am getting to know an area in more depth.

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I always have a water bottle and some healthy snacks for a plane or lengthy car or bus ride. Also I do better with an aisle seat on the plane, so I pre-arrange that.

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The most important thing I do is bring myself back to being in the moment I am in. I can be overwhelmed at the tasks ahead but I keep remembering that I am only able to be and do ‘one thing at a time’ and aim for keeping myself in the present. Agendas and commitments can seem like a lot but remembering to be in the now helps me a lot.